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How to Build a Perfectly Balanced Meal – Easy & Healthy! 🍽️ #healthyeating
Struggling to eat healthy? Here’s the simplest way to make your meal balanced & nutritious! 🥗 Just follow these easy steps: Reduce carbs (rice/roti) by half 🍚 ️🥗 Double up on fiber-rich veggies 🥦🥕 Add protein (paneer, soya, or eggs) 🍳 Include salad for fiber & gut health 🥒 Have curd for probiotics & better digestion ...
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