The Q-Angle & Knee Pain 🦵🏽 After puberty, many women develop wider hips, which can increase the Q-angle—the line of force from the hip to the knee. A larger Q-angle may place more stress on the knee joint, contributing to instability and anterior knee pain, especially when movement relies too heavily on the quads. The solution isn’t avoiding movement—it’s better movement. Engaging the feet, strengthening the hamstrings and glutes, and improving hip-to-knee control helps balance forces at the k
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The Q-Angle & Knee Pain 🦵🏽 After puberty, many women develop wider hips, which can increase the Q-angle—the line of force from the hip to the knee. A larger Q-angle may place more stress on the knee joint, contributing to instability and anterior knee pain, especially when movement relies too heavily on the quads. The solution isn’t avoiding movement—it’s better movement. Engaging the feet, strengthening the hamstrings and glutes, and improving hip-to-knee control helps balance forces at the k
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