Burpee Barrel Roll - Just plain mean! Adding this to an upcoming tactical WOD for sure. Compliments of our Brute Force TAC head coach Tony Taddeo - this is how he rolls out in SoCal (Ha! Pun intended!). #trainwithsand See more at: www.bruteforcetraining.com | Brute Force Training

- 150 Shoulder Slams - 4 Brute Force Burpees EMOM You want to see someone who understands #REDWOD? Check out our boy @tvroman555 with Colorado River Fire. Putting in the work. “RED” Remember Everyone Deployed “WOD” Workout Of the Day. Military and First Responder Discounts Available: https://bruteforcetraining.com/collections/tactical We post REDWOD every Friday AM right here on the BRUTE FORCE TRAINING FB page. Join us and others around the country as we tackle this workout every week. | Brute

There is nothing like throwing down some Brute Force Burpees in the middle of a workout. #REDWOD 8.24 6 Rounds for Reps: 1 min Bear Crawl Bag Drag 1 min Lateral Hops over bag 1 min BF burpees 1 min Rest Recommended Weight Rx 70/50 Scaled 50/30# WWW.BRUTEFORCETRAINING.COM | Brute Force Training