Work your butterfly pull ups with these tips! | TWL

Did you know butterfly sit-ups - a fantastic core workout - are inspired by Nature? Watch the Gorongosa Rangers move their bodies and open and close their arms like butterfly wings for the Tusk Wildlife Ranger Challenge. The knowledge quiz is later this week, and on September 16, there's a 21km half-marathon. Join us in celebrating the strength of the Rangers who protect our natural world. ----- Sabia que os abdominais em borboleta - um exercício físico fantástico - são inspirados pela Natureza?

💎One of the most common mistakes I see people make on butterfly pull-ups is jumping from behind the bar, which creates extra momentum that you don’t need. This leads to inconsistency. Thanks for following @andreipuchkou 🙌 #kipping #butterflypullups #butterflypullupsprogression #butterflypullup #pullup | Andrei Puchkou