Surf Tips & Surf Tutorials on Instagram: "3 BEGINNER MISTAKES IN SURFING 🌊🏄‍♂️ Recognize any of these? 👀 We’ve all been there! 1. Looking Down When Popping Up Why it’s a problem: Your head leads your body. Looking down shifts weight forward, makes you unstable, and causes falls. Fix: 👉Keep your eyes on where you want to ride, not your board. 👉Practice land pop-ups while staring at a fixed point ahead. 👉Trust your feet will land right with repetition. 2. Holding the Rail Why it’s a problem:

Dana Kelley on Instagram: "Lemon Herb Roasted Chicken. We need to get serious about these big backs before summer 😙 So, instead of me telling you guys we’ll go to the gym next week, let’s work on some healthier meal options. Now, before you try to come for me in the comments, I said healthi”ER”, meaning for my cooking style. I’m not a nutritionist. These chicken quarters came out so juicy and flavorful. Roasting them makes the skin crispy, and the meat just falls off the bone. I used quarters b