6 foods for brain health
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YouTubeNutritionist Maria
6 foods for brain health
The brain needs nutrients for neurotransmitters, blood flow, cell membranes, and protection from oxidative stress. 🔥 How I make viral AI videos https://mariavideolab.com Focus, memory, mood, and mental energy all depend on these pathways. 🦑 SQUID - contains vitamin B12 and copper - vitamin B12 supports nervous system function - copper ...
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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