Today we honor Michael P. Murphy, Navy SEAL Lieutenant, who selflessly sacrificed his life thirteen years ago, on June 28, 2005, in Afghanistan for our great country. Michael Murphy was only 29 when he was killed in action after his 4-man team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan. Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to give his teammates a fighting chance. For his he

Every year CrossFit gyms across the country participate in the Murph challenge named after fallen U.S. Navy SEAL LT Michael Murphy. | Localish