Plate work - push/curl/press/pull💪🏼 THREE movements 🔹coordination combined with major core and upper body goodness as you push the plate forward and back (sneaky cardio too😜) - aim for 30 seconds forward, 30 seconds back 🔹make sure you feel strong in your ab engagement prior to curling the plate from the floor in a low sumo squat 🔹tap even deeper into your core as you perform the plate press/pull (push from your chest/shoulders, pull from your lats/upper back). 8-10 reps of this combo 🔹3-
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