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“Is the USAW Level 1 Course Right for Me?” If you’re a personal trainer or group fitness instructor looking to level up your coaching game, the answer is YES. This course gives you the tools to teach Olympic lifts with confidence, add explosive power training to your programming, and expand your skill set to work with athletes and performance clients. It also offers a solid foundation in programming principles, perfect for any new coach looking to build smart, effective training plans from day o
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Whether you’re coaching CrossFit, HIIT, or general strength and conditioning, the principles taught in the USA Weightlifting Level 1 course are highly transferable. The USAW Level 1 course teaches you how to: Coach complex lifts with clarity. Break down the snatch and clean & jerk into progressions that make sense to your clients. Learn theories that apply across the board. What you learn about moving a bar can often be applied to other strength or athletic movements. Offer corrections that stic
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