SENIORS, alternating side steps and alternating trunk twists are movements that can increase body awareness, flexibility and versatility. These can make you move active without depending so much on walking aids or durable equipment for balance and safety throughout the day #fblifestylelife #reels #physicaltherapy #senior #everyone #wellness #exercise #share | Doc H.
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SENIORS, alternating side steps and alternating trunk twists are move…
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