Cable Lateral Raise Exercise: How-To, Variations and Video Guide
fitnessvolt.com
Cable Lateral Raise Exercise: How-To, Variations and Video Guide
Elevate your Shoulder workouts with Cable Lateral Raise. Target Deltoids, Supraspinatus, Trapezius, and Serratus Anterior effectively. Learn proper form and tips!
2K viewsSep 19, 2020
Cable Y Raise Exercise
Cable Y-raise exercise instructions and video | weighttraining.guide
Cable Y-raise exercise instructions and video | weighttraining.guide
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12 Sizzling Cable Lateral Raise Alternatives
12 Sizzling Cable Lateral Raise Alternatives
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Shoulder Exercise Variations (Cables Only!) • Cable Front Raise (Pronated Grip – palms down) → Targets the front delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the side delts • Cable Y-Raise → Targets the side delts and rear delts • Bent-Over Cable Rear Delt Fly → Targets the rear delts, with minor side-delt activation Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:21
Shoulder Exercise Variations (Cables Only!) • Cable Front Raise (Pronated Grip – palms down) → Targets the front delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the side delts • Cable Y-Raise → Targets the side delts and rear delts • Bent-Over Cable Rear Delt Fly → Targets the rear delts, with minor side-delt activation Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
FacebookAndrew Kwong
261.8K views3 months ago
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