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1:21
YouTube
Cali Hoss | Calisthenics
Dips | How to Unlock Your First Dip
10 dip progressions: 1. Knee deficit push-ups or bench dips. Build foundational pushing strength and prepare your shoulders and triceps for dip training. Bench dips can be used as an alternative if you do not have dip bars, although they place high demand on shoulder extension. 2. Bent-knee, feet-supported hold. Start conditioning your straight ...
15.6K views
1 month ago
Watch full video
Shorts
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Literally the sauce / dip of the Summer. It’s salty, tangy and a touch sweet. Whether you use it as a dip or on top of grilled chicken, vegetables or shrimp. It can go with a steak or as a bed for rosy potatoes. You will find yourself making this again and again.
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Zee’s Buffalo Chicken Dip 🍗 Ingredients: * 2 cups- one whole rotisserie chicken, shredded * 1 cup buffalo sauce, I used a 12oz bottle of franks red hot buffalo sauce * 1/2 cup of ranch of your choice * 2-8oz bags of colby jack cheese, or cheese of your choice * 8oz block of cream cheese, softened * 1/2 cup heavy cream * Parsley * Tonys creole seasoning * 1 bag tortilla chips or chips of your choice Pan: 10x13 aluminum pan or whatever pan your have available Cook Time: 25 minutes Cook Temperatur
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zeetheintrovert
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