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0:14
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Shana Meyerson YOGAthletica
Yoga Hamstrings PLUS (7 of 8) ➕ Hips ➕ Quads! (Eka Pada Sirsasana B)
Hamstring stretches are the most important stretching exercises in basically every sport and physical activity. Yoga adds on so many extras to the forward bending asanas for hamstrings. For example, this extreme hip opener in Eka Pada Sirsasana B, One Leg Behind the Head Pose. And if you REALLY want to master every single aspect of your yoga ...
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