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A Great Pull Variation For Muscle Building 💪 Just started a new program (will drop the full session later) and had this new pulling variation in it, trust me it’s 🔥 @mj_van knocking it out like a champ. 8-10 reps, 3 sec eccentric on the horizontal portion. Plug 🔌 it into your new program and let me know how it goes… #vigorground #bodyweight #bodyweightexercises #backworkout #upperback #lats #leangains #muscle #leanbody #womenwholift #strongwomen #gym #gymmotivation #fitnessmotivation #fitness
0:40
A Great Pull Variation For Muscle Building 💪 Just started a new program (will drop the full session later) and had this new pulling variation in it, trust me it’s 🔥 @mj_van knocking it out like a champ. 8-10 reps, 3 sec eccentric on the horizontal portion. Plug 🔌 it into your new program and let me know how it goes… #vigorground #bodyweight #bodyweightexercises #backworkout #upperback #lats #leangains #muscle #leanbody #womenwholift #strongwomen #gym #gymmotivation #fitnessmotivation #fitness
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FacebookVigor Ground Fitness and Performance
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A horizontal force F is used to pull a box placed on floor. Var... | Filo
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