SPLIT SQUATS 🤸‍♂️ Today’s combo is an excellent way to FIRE 🔥 UP those quads and hamstrings. You can do these anywhere, even on a chair or bottom step of your staircase at home 🏠 Today I add a stepper for an extra challenge by moving my foot on & off. You can take these down a level by keeping your foot stationary. Either way these are a sure WINNER 🏆 | Janine Delaney
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SPLIT SQUATS 🤸‍♂️ Today’s combo is an excellent way to FIRE 🔥 UP those quads and hamstrings. You can do these anywhere, even on a chair or bottom step of your staircase at home 🏠 Today I add a stepper for an extra challenge by moving my foot on & off. You can take these down a level by keeping your foot stationary. Either way these are a sure WINNER 🏆 | Janine Delaney
23.6K viewsMar 2, 2018
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