Mastering Power Cleans for Explosive Athlete Performance
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It’s so sad … 👇🏻 • It’s so common in strength and conditioning to make use of the clean, power clean and hang clean. • Yet those who train kettlebells treat the clean like it’s only there to get you to your press or to begin a squat. • The truth is the clean is possibly one of the all time best exercises for training explosive power. • Get this fundamental right. Work your technique until it’s sharp and the exercise doesn’t hurt your wrists or your hands • If you can do that you can unlock one
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It’s so sad … 👇🏻 • It’s so common in strength and conditioning to mak…
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